World Coconut Day 2024: Health benefits of coconut, tips to add it to your diet

World Coconut Day, observed annually on September 2, aims to raise awareness about the numerous advantages of coconuts worldwide. This year’s theme, “Coconut for a Circular Economy: Building Partnership for Maximum Value,” highlights the significance of using coconuts in a manner that supports sustainability and minimises waste. The day also marks the founding of the Asian Pacific Coconut Community (APCC), an organisation dedicated to enhancing the socio-economic well-being of farmers and other participants in the coconut industry. Scroll down to explore the various nutritional benefits of coconuts and discover how to incorporate them into your diet. (Also read: Tender coconut water: Amazing health benefits and best time to consume the summer drink )
Coconut is an excellent source of fibre, which aids digestion and helps you feel full. It also provides important minerals such as iron, magnesium, zinc, copper, manganese, and selenium. Coconut flour, made from dried and ground coconut meat, contains 5 grams of fibre per 2 tablespoons. This makes it a notable alternative to traditional white flour, especially for those on a gluten-free diet.
Applying coconut oil to skin and hair is a common method for adding moisture. It can effectively lock in moisture, helping to treat dryness and manage eczema, likely due to its ability to enhance the skin’s barrier function, which helps retain water and block out irritants.
Coconut water is an excellent source of potassium, a mineral that aids in balancing sodium levels in the body and helps regulate blood pressure.
Simply add 2-3 tablespoons of coconut milk to your yogurt or oatmeal to boost calorie intake if you’re aiming to gain weight. Additionally, the medium-chain triglycerides (MCTs) in coconut can help satisfy your appetite and promote fat burning, which can aid in weight management. Incorporate coconut into your diet in a way that suits your goals.